Welcome

Is it painful to move? Do workouts cause you to hurt for days after?  Is your lower back sore from sitting all day hunched over a computer? Is  it difficult to do basic things that used to seem easy, like touching your toes, or squatting down?  If you answered yes to any of these, then this site is for you.

Imbalances in muscle or movement patterns can lead to injuries and chronic pain.  Without correction, these can become debilitating. But the good news is that just by moving better, many of the issues will go away. Move Better Feel Better will assess your movement, and teach you correct movement patterns and provide corrective exercise to have you back moving and feeling better.