Move Better Feel Better

           Do you have nagging pain?     Are you tired of not knowing where to start?

Manual Therapy 

Targeted at resolving the true source of pain /injury and include joint mobilizations/myofascial release, kinesotaping, IASTM etc.

Therapeutic Exercise

Loading of tissues/ joints with exercises that are tailored to YOU and the things you want to return to

Ergonomic Assessments

An assessment of your workspace to ensure correct work set-ups to reduce risk of injury/ pain

Mobility and Injury Prevention Assessments

1 hour to identify risk factors that might cause injury and derail your fitness goals/ things  you love to do