An assessment of your workspace to ensure correct work set-ups to reduce risk of injury/ pain

1 hour to identify risk factors that might cause injury and derail your fitness goals/ things  you love to do

•  Entails a full body movement screen to identify weakness/ restrictions 

•  Specific joint screen from head to toe to analyze deficits that may hinder performance or can lead to injury

•  A custom program tailored to meet your needs/ goals